For the life you want...and the world we all need
This one hour webinar and downloadable support workbook will give you the tools you need to:
Practice and liberate your "no"
Feel more confident in your choices
Stand up and speak up for your true self
Express your desires, wants and needs
Improve and deepen your relationships
Be a more effective advocate for change
“I’ve learned that choosing to refuse is a tool for empowerment and it’s a gift to be able to use my “no” with confidence.”
– Jo
Unleash Your “No” with
Choose To Refuse
Saying "No" is hard sometimes...
...especially for those of us who want to be kind and helpful to others, or make positive change in the world.
Hi I am Jenn and I have a confession....
I'm a recovering people-pleaser myself.
That's one of the reasons I'm so passionate about sharing my experience and insight via 'Choose To Refuse'.
Do you find it hard to say “no”?
Have you ever said “yes” just to keep the peace?
Do you find it hard refuse when people ask you for help?
Are you stressed and over-stretched by demands on your time?
"The thing about learning to say, and hear "No" is it makes your "Yes" WAY more yessy."
- Jenn Wilson
Kindness is one of my core values - and giving my time and support to others to make a positive difference in the world around me is a big part of who I am.
The trouble is, there's so much need. It's so hard to say "No" when someone comes to you for help - but sooner or later you hit the point where you have nothing left to give... I know because I've been there.
When I kept on saying "Yes" (or not saying "No") because I didn't want to let other people down, I became burnt out and couldn't help anyone.
People-pleasing and giving more than I had to give led to frustration, resentment and eventually damaged my relationships, work and well-being.
The strategies I learned as I built the irregular life I now love have been tried and tested over years of working with clients who struggle with similar issues.
My work provides the frameworks you need to:
Unlock the power of your authentic personal choices
Communicate with confidence and honesty
Set and hold stronger, bolder boundaries
Build deeper and more trusting relationships
Take control of the direction of your own life
I created "Choose To Refuse" because so many of my 1-2-1 clients have benefitted from learning and practicing how to say "No" with greater confidence. I've put all the key insights and learning from that 1-2-1 work into this Webinar and Download that everyone can access.
One hour recorded Webinar packed with knowledge and practical ideas for tackling people-pleasing, feeling more confident to speak your "No" and hold your boundaries
Bonus downloadable support Workbook with even more actionable steps to back up your learning
Support emails from Jenn
Access to the private facebook community 'Be More Irregular' for even more support
"Instead of forcing myself into a life which was making me ill. I now put my wellbeing at the centre of my plans.” - Becky
Relentless Kindness
Playful Curiosity
Radical Consent
Be More Irregular
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